Attack 1[Colorless][Colorless] Bind Down (50)<br> During your opponent's next turn, the Defending Pokémon can't retreat.
Attack 2[Grass][Grass] Jungle Rising (100)<br> You may attach up to 2 basic Energy cards from your hand to your Benched Pokémon in any way you like. If you attached Energy to a Pokémon in this way, heal all damage from that Pokémon.